A person you barely know grabs and hugs you tightly then kisses your face. You are mortified, maybe even triggered, and you freeze....

Athletes have coaches. Singers have coaches. Many entrepreneurs and professionals have mentors. They’re really very similar, except...

Human bodies come in a wide range of shapes and sizes, and so do yoga styles, well not shapes and sizes, but you get it. If you're...

Are you interested in yoga, but a little unsure about what benefits you can achieve from it? Yoga is an ancient art of meditation,...

An intro to SocioMindfulness

Greetings Beautiful! Welcome to the SMW blog! Each month a topic related to the company mission of bringing holistic healing,...