Boundaries & trauma, what a pair
A person you barely know grabs and hugs you tightly then kisses your face. You are mortified, maybe even triggered, and you freeze....
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Tee
- Jun 19, 2023
- 4 min
What is a Life Coach and Do You Need One?
Athletes have coaches. Singers have coaches. Many entrepreneurs and professionals have mentors. They’re really very similar, except...
Tee
- Sep 22, 2021
- 5 min
Yoga for Curvier Bodies: A Beginner’s Guide
Human bodies come in a wide range of shapes and sizes, and so do yoga styles, well not shapes and sizes, but you get it. If you're...
Tee
- Aug 26, 2021
- 3 min
5 Awesome Benefits of Adding Yoga to Your Life
Are you interested in yoga, but a little unsure about what benefits you can achieve from it? Yoga is an ancient art of meditation,...
Tee
- May 21, 2021
- 1 min
Welcome to SocioMindful Wellness!
Greetings Beautiful! Welcome to the SMW blog! Each month a topic related to the company mission of bringing holistic healing,...
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