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Individual Coaching Services

Coaching providing compassionate support and guidance to reach peace, purpose and/or joy with ease

  • 50 minutes
  • Starting at $125
  • Online only

Service Description

How it works: 1) Consultation to discuss your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. This is a requirement and costs nothing but up to 30 minutes of our time. 2) You choose & purchase the program (various, flexible options available) that works best for you, schedule your sessions, you show up to your sessions with an open your heart, mind & notebook. 3) You are an active participant in this practice. I serve as a guide to keep you motivated, focused and on track to achieving your set goal(s). We work together to bring out your inner expert, and it is glorious! SOCIOMINDFUL EMPOWERMENT COACHING: Outcomes: to restore you from the ways (e.g. chronic stress, holistic suffering) inequality impact your communication, health and relationships & (re)locate & ignite your inner power and reprogram your heart & mind against the many overt and symbolic racialized, gendered, & classist social standards. Upon completion of this coaching program, you should possess useful knowledge to communicate fearlessly and truthfully and have the tools to live fully at peace, regardless of social settings and situations. Note: although the primary target for this service is Black & Indigenous women, it is available for all who are ready to undo detrimental social programming and restructure their lives with compassion, joy, ease & unapologetic authenticity. BOUNDARIES COACHING compassionate awareness on healthy rules of interaction, (re)connect to your inner power & clearly identify, set & honor your personal & professional boundaries. (Re)learn how to speak freely, change your mind, say no, yes, prioritize YOUR time with ease, & more! Fearless communication is the usual outcome here ACCOUNTABILITY COACHING Personal/pro goal-getting support with regular check-ins, compassionate pseudo-micro-management & more to help stay on track for the busy-minded person who needs a lil’, pseudo-micromanaging to help meet that goal at last OFFERINGS: **Single session available with restrictions - 4 & 6-week short term packages, includes a set # of messages* and at least one virtual session - 3, 6- & 12-month long-term goal packages, includes 1-2/weekly or bi-weekly virtual/phone sessions and set # of text/video messaging* support *messaging for accountability coaching only

Cancellation Policy

Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.

Contact Details

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