Heart healing Yoga for Black Women

Service Description

Heart-healing yoga for Black women is a once or twice weekly private yoga session for Black women to access & (re)build their inner peace, joy & real strength (the kind that is soft, vulnerable and at ease). Sessions are structured specifically to ease the varying stressors, pains & exhaustion associated with structural inequality in America. Sessions are yin yoga inspired, but are adaptable if you crave or need more dynamic movement. Yin yoga is a deeply meditative practice with long held poses in stillness, targeting the fascia (connective tissue) on the physical level and the meridians & chakras at the energetic level for total release & relaxation at all levels! Classes/programs are personalized to your individual needs and goals. Remember, this is your practice. I am here to guide & support your journey. Are you ready?? Sign up today to take charge of your health, wellness & quality of life! How it works: First we have a consultation to discuss everything: your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. Next, you choose your scheduled date/time, we shimmy a little to seal it, then start walking the path of change together! Super simple. Let’s show the world, starting within ourselves, that we can thrive, no matter the external crises trying to block our shine! *Due to Covid-19, if sessions are in person, client must provide her own props. Mind Yo Bodhi Yoga/SocioMindful Wellness is not responsible for supplying props or equipment; however, props may be available for purchase upon request. Conditions apply.

Cancellation Policy

Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.

Contact Details