BodyMind Update Yoga

Service Description

BodyMind Update Yoga combines body & mind balancing yoga with elements of mindfulness to help with weight balance, stress relief and/or clarity of mind. You will be compassionately challenged in an enjoyable & effective way so you crave and commit to prioritizing your holistic health (body, mind & spirit) while also losing physical AND emotional weight and enjoying the process!! How it works: First, we have a consultation to discuss everything: your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. Next, we’ll decide whether single sessions or a monthly program works best for your goals. Then, we do the boring paperwork & payment stuff, get you on the calendar & start walking the path of change together! Isn't it exciting?? And guess what, I'll be there with you every step of the way to keep you motivated & moving! I got you! Sign up today & show up for yourself, knowing you’re supported, safe & free to let go & just be when we practice.