BodyMind Update Yoga
Yoga to restore your body, mind & spirit
- 1 hr 15 min1 hour 15 minutes
- Starting at $85Starting at $85
- Online or In Person Session
BodyMind Update Yoga combines body & mind balancing yoga with elements of mindfulness to help with weight balance, stress relief and/or clarity of mind. You will be compassionately challenged in an enjoyable & effective way so you crave and commit to prioritizing your holistic health (body, mind & spirit) while also losing physical AND emotional weight and enjoying the process!! How it works: First, we have a consultation to discuss everything: your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. Next, we’ll decide whether single sessions or a monthly program works best for your goals. Then, we do the boring paperwork & payment stuff, get you on the calendar & start walking the path of change together! Isn't it exciting?? And guess what, I'll be there with you every step of the way to keep you motivated & moving! I got you! Sign up today & show up for yourself, knowing you’re supported, safe & free to let go & just be when we practice.
Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.