All Individual Coaching Offerings

Service Description

How it works: 1) Consultation to discuss your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. This is a requirement and costs nothing but up to 30 minutes of our time. 2) You choose & purchase the program (various, flexible options available) that works best for you, schedule your sessions, and show up with an open your heart, mind & notebook. 3) You are an active participant in this practice. I serve as a guide to keep you motivated, focused and on track to achieving your set goal(s). We work together to bring out your inner expert, and it is glorious! 4) Coaching sessions may include "homework" (aligned to your learning style) to ensure you're absorbing & applying what we cover in your in your program. Don't worry, it's nothing exhausting & often makes space for greater reflection & clarity on your purpose & progress. SOCIOMINDFUL EMPOWERMENT COACHING Outcomes: to restore you from the ways (e.g. chronic stress, ill health) inequality impact your communication, health and relationships & (re)locate & ignite your inner power and reprogram your heart & mind against the many overt and symbolic social standards that stagnate and deplete your energy. Rates start at $125/session Note: although the primary target for this service is Black & Indigenous women, it is available for all who are ready to undo detrimental social programming and restructure their lives with compassion, joy, ease & unapologetic authenticity. BOUNDARIES COACHING compassionate awareness on healthy rules of interaction, (re)connect to your inner power & clearly identify, set & honor your personal & professional boundaries. (Re)learn how to speak freely, change your mind, say no, yes, prioritize YOUR time with ease, & more! Fearless communication is the usual outcome here. Rates start at $125/session ACCOUNTABILITY COACHING Personal/pro goal-getting support with regular check-ins, compassionate pseudo-micro-management & more to help stay on track for the busy-minded person who needs a lil’, pseudo-micromanaging to help meet that goal at last. Rates start at $100/session WELLNESS COACHING includes nutrition, mindful movement and accountability coaching to help you reach your holistic wellness goals. Schedule a session today! Rates start at $150/session *Single session and long term packages available; coaching results most effective when 90 days or more time is invested. Schedule a free consultation to get started today!

Cancellation Policy

Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.

Contact Details