Wellness Coaching

Service Description

Focus is on mindful lifestyle choices for your body, mind & spirit with an awareness of social and psychological causes and effects for any issues you're seeking to balance. If you're seeking balance in your body (weight loss/gain/stabilization) and/or mind (committing & adapting to change/increased self awareness & love), and need support & guidance as you (re)learn how to live healthier and happier lives, wellness coaching is for you. It's not counseling or mentoring. As your coach, I help you tune in to your strengths & release your fears so we can strategize and execute plans of action to help you achieve YOUR desired goals. It's that extra puzzle piece to ensure your personal growth & transformation is mindful, supported and lasting. Coaching sessions are done virtually, last about 45 minutes and may include "homework" to ensure you're absorbing & applying what we cover in your program. Don't worry, it's nothing exhausting & often makes space for greater reflection & clarity on your purpose & progress.

Cancelation Policy

Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.

Contact Details