Workplace mindfulness promoting good health, inner peace & empathy
- 1 hr1 hour
- Starting at $175Starting at $175
- Business location or online
Employees develop work/life harmony & stress-relieving tools to use on and off the mat for a more enjoyable workday, commute and rest at night. Service is offered in office* or virtual Class may be a vigorous, flow (vinyasa style) or deeply meditative, yet still challenging workout (yin style)*. Client's choice! Duration determined by client's needs/availability (minimum 30 minutes, maximum 90 minutes) This service is especially beneficial for those in high stress, time consuming, and/or racially tense environments that may not otherwise have time or energy to practice. Monthly, quarterly and annual packages available. *Restrictions apply. Five participant minimum required for service. In-person services may not be available due to Covid-19; meditation and stress-reducing breath work sessions are available upon request.
Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.