Boundaries Coaching

Service Description

Are you unable to say no or feel a TON of guilt if/when you do? Do you avoid uncomfortable conversations in order to "keep the peace?" Are you high achieving professionally, but feel you're wearing a mask to keep your status? Is keeping your true feelings inside so normal for you, you're unsure how to share them without anxiety (no matter how big or small)? I'm here to tell you, this is not healthy for anyone, and Boundaries Coaching makes it so you don’t have to live this way anymore. This service provides compassionate, yet tough love-filled coaching to help you (re)connect to your inner power so you know, identify, set & honor your personal & professional boundaries, ensuring the least likelihood of someone trying you in social interactions of all kinds. (Re)learn how to speak freely, say no, say yes, prioritize YOUR time & feel okay about it, & much much more! Coaching sessions are done virtually, last about 45 minutes and may include "homework" to ensure you're absorbing & applying what we cover in your program. Don't worry, it's nothing exhausting & often makes space for greater understanding of the causes & effects of inauthentic communication. How Mind Yo Bodhi Coaching works: 1) We have a consultation to discuss everything: your goals, needs, questions & concerns--and determine whether we're a good fit for your needs. This is a requirement and costs nothing but up to 30 minutes of our time. 2) You choose & purchase the program & duration (single session, 1, 2, 3, 6, 9 or 12-month, once/twice weekly, bi-weekly or monthly) that works best for you. We get you on the schedule per your preferred date/time, open your heart, tissues & notebook & begin your transformation journey! 3) You are an active participant in this practice. I serve as a guide to keep you focused and on track to achieving your set goals. If you are unsure what you want/need to work on, this may not be the service for you, as it requires individuals are ready, willing and able to do the work necessary to reach your goals

Cancelation Policy

Cancellations may be made up to 48 hours before your session without penalty. Cancellations made after this time will not be refunded. No credits will be provided for missed sessions.

Contact Details